Rice serves as a moderate source of energy, providing fuel to get you though the day.
Urad dal (Split black gram)
A source of protein, urad dal also comes loaded with fats and carbohydrates. Full of Vitamin B, it is also good for women’s health as it has folic acid, iron and calcium.
Great for the hair and heart, fenugreek seeds are a good source of protein, magnesium, copper and manganese, dietary fibre and iron.
Chana dal (Bengal gram)
Chana dal has many vital nutrients, minerals and vitamins needed by the human body.
This stalwart of Indian kitchens protects the gastrointestinal system, balances cholesterol levels, reduces joint inflammation and strengthens your immune system.
Packed with calcium, protein, and active ‘good’ bacteria which helps keep the gut healthy, yogurt is a superfood that promotes healthy weight loss.
Cashews are nutritious powerhouses of proteins and essential minerals. They are also a source of oleic acid.
A digestive aid and immunity booster high in antioxidants, chromium, magnesium and zinc, which improve blood flow and promote the body’s absorption of essential nutrients.
A natural flavouring agent that makes food smell delicious, curry leaves contain calcium, phosphorous, iron, magnesium, copper, vitamins B3, C, A, B and E, antioxidants, plant sterols, amino acids, glycosides, and flavonoids.
Known as the King of Spices, black pepper contains potassium, calcium, magnesium, phosphorus, sodium, as well as vitamins such as thiamin, riboflavin, niacin, and vitamin B6.
Cumin promotes healthy sleep patterns, aids digestion, improves immunity and helps treat skin and respiratory disorders.
Packed with fibre, magnesium, manganese, protein and iron, Coriander has eleven components of essential oils and six types of acids, including ascorbic acid or vitamin C.
Hing, the quintessential flavouring agent in Indian kitchens protects the gastrointestinal system, reduces inflammation and boosts immunity.
One of the four essentials of good cooking, salt has many essential nutrients and minerals that are valuable for healthy functioning of the body.