Ragi (Finger millet)
Renowned for its nutritional value, ragi has amino acids, vitamins and fibre. It is rich in calcium and iron and has a cooling effect on the body.

Jowar (Sorghum)
A treasure trove of nutrients such as calcium, fibre, iron, phosphorus, thiamin, and protein. It improves digestion and boosts the immune system

Bajra (Pearl millet)
An effective remedy for stomach problems, Bajra also has phytic acid and niacin that lower cholesterol. It has a very low glycemic index and is an effective control for blood sugar.

Horsegram
Widely used in Ayurveda to treat health disorders, this bean has astringent and diuretic properties. It lowers cholesterol levels helps with menstrual problems.

Brown rice
A fibre-rich seed, brown rice aids digestion, supports blood sugar regulation, and works to lower cholesterol

Maize
Packed with proteins, lipids, antioxidants, vitamins and nutrients. It has high fibre content, increases blood circulation and promotes tissue regeneration

Urad dal (Split black gram)
A source of protein, urad dal also comes loaded with fats and carbohydrates. Full of Vitamin B, it is also good for women’s health as it has folic acid, iron and calcium.

Fenugreek seeds
Great for the hair and heart, fenugreek seeds are a good source of protein, magnesium, copper and manganese, dietary fibre and iron.

Beetroot
A great source of vitamins and minerals, such as potassium, sodium, iron, folate, phosphorus, magnesium, calcium, vitamin C, and B vitamins such as thiamin, niacin, and riboflavin.

Carrot
rich in beta carotene for anti-aging and healthy vision, as well as vitamin A, which assists the body in internal cleaning and promotes gorgeous, glowing skin

Spinach
A powerful green full of bone-strengthening vitamin K, spinach also is high in vitamins A and B, iron, magnesium and dietary fibre, supporting the eyes, liver and digestive system.

Coriander
Packed with fibre, magnesium, manganese, protein and iron, Coriander has eleven components of essential oils and six types of acids, including ascorbic acid or vitamin C.

Salt
One of the four essentials of good cooking, salt has many essential nutrients and minerals that are valuable for healthy functioning of the body.

Bring the batter to room temperature and stir it well before making your idlis. It’s mildly salted so give it a taste before you add more. If the batter is too thick, I thin it down with a little water for dosas. Cook the dosa on both sides for extra crispy goodness. For fluffy idlis steam on high flame for 5 minutes. Let them cool down a bit and scoop them out gently with a spoon.

For bragging rights, share a picture of your fluffy idlis and crisp dosas on Instagram and Facebook. Extra points if you’re in the photo too. Don’t forget to tag @attagirlindia

Goes well with Hummus

Method

In a food processor, combine the tahini and olive oil. Pulse until smooth. Add the garlic, chickpeas, lemon juice, water and salt and process until smooth. Add more salt or lemon juice as needed.

Spoon into a serving dish, swirl a little olive oil over the top and garnish with a little paprika, fresh parsley and toasted pine nuts.

You can also spread the hummus onto a veggie batter pita and load it with shredded lettuce, sliced onions and capsicum and chopped jalapeños to make a quick roll.